Strength & Conditioning Group Class

Price

$200 per month

Schedule

Tuesday: 5:30pm 6:30pm

Friday: 6pm - 7pm 

Saturday: 9am - 10am

About the Class

Our Strength & Conditioning class is specifically designed for athletes and individuals looking to build total-body strength, improve performance, and prevent injury, whether you're training for Olympic weightlifting, another sport, or just aiming to get stronger and more capable.

Training Highlights Include:

• Upper Body Focus: Variations of shoulder press, exercises for back shoulders, and arm strengthening to enhance overall upper-body power and hypertrophy.

• Legs & Lower Body: Key movements like the leg-backed squat, deadlifts, split squats, and lower back exercises are integrated to build leg strength, improve explosiveness, and support your overall athletic performance.

• Olympic Weightlifting Pathway: Targeted training to prepare athletes for Olympic lifts, ensuring proper technique, strength, and mobility specific to weightlifting.

Whether you're preparing for a competition, supporting your Olympic lifting journey, or aiming to improve your overall athleticism, this class delivers results with expert coaching, safe progressions, and a well-rounded approach to strength, mobility, and conditioning.