Personal Coaching

Price

$145 per session per person

$200 per session for a group of 2

Time

Contact Hani to schedule a time convenient for you - 416-854-3843

About the Class

Personal training at Kanama High Performance offers a unique experience unlike anything found in commercial gyms or cross-training facilities. All sessions take place in a private, distraction-free environment—no crowds, no waiting for equipment.

Each session is 75 minutes long and scheduled around your availability, ensuring personalized attention and flexibility.

Training is built on three core principles that define the Kanama HP approach:

1. Movement Correction & Mobility Development  

Olympic weightlifting demands mobility and control. Our coaches specialize in improving range of motion—particularly in the hips, shoulders, and lower back—so you can train safely, effectively, and pain-free.

2. Individualized Progression  

We tailor every session to your skill level and goals. There’s no “one size fits all” approach, and we avoid high-risk movements that don’t suit your body or experience level. Safety is our top priority.

3. Full-Body Performance & Composition  

Our method engages the entire body as a unit, promoting lean muscle gain and fat loss. You'll build functional strength and improve your body composition in a sustainable, balanced way.