About us:
At Toronto Weightlifting the main focus is Olympic weightlifting. Training at Toronto Weightlifting is designed to increase athletic performance. It makes athletes jump higher, run faster, throw farther, hit harder and be more explosive. In short, Toronto Weightlifting is perfect for any sport and for any athlete, male or female, adult or youth and the impact it has on their performance is amazing. The Toronto Weightlifting system advances fat loss, flexibility, full body muscle development and mental focus.
"Weightlifting improves all aspects of athletic performance, including strength, power, speed, agility and flexibility. Toronto Weightlifting creates unbelievable intensity and progress in the weight room. You will break personal records in the major lifts week after week, month after month, year after year.
~ Dr. Robert Goto, Clinic Director, KAIZEN Health & Rehab |
What you'll gain:Explosive Power
Olympic weight training methods taught will give you explosive power naturally. Instruction combines proper training techniques that develop the body's fast twitch muscles necessary to exert strong bursts of energy. The body is challenged to use more muscles than typical weight training routines. Increased physical and mental strength come naturally through the weightlifting techniques and exercises trained at Toronto Weightlifting.
Muscle Tone
The Olympic weightlifting techniques promote fat loss and full body muscle development naturally. Members are taught weightlifting methods that stimulate muscles other training programs do not. The body is continuously challenged to use more of its resources. The net result is an increase in proportionate muscular growth and decreased body fat percentage derived from a true full body workout.
Flexibility
Range of motion and flexibility are key to elevating the level of play in any sport. The Toronto Weightlifting training technique includes a proper warm up, cool down, pre and post workout stretching routine. Some stretches are more effective than others at different stages of training. You will be show ideal stretching methods and the appropriate time to perform them. |
| Hani is the founder & head coach of Toronto Weightlifting. He has been involved in Olympic weightlifting for over 20 years. He assisted the Canadian weightlifting team as an athletic therapist at the World Championships in 2003 and was assistant coach to the Syrian team. Hani has competed in numerous weightlifting competitions.
2000 Ontario Senior Championships - Sarnia, Ontario.
1st place, 1999 Ontario Trials - Ingersoll, Ontario.
1999 Canadian Championships and Pan Am Challenge - Winnipeg, Manitoba.
2nd place, 1998 Ontario Senior Championships - St. Catherines, Ontario.
1998 Mississauga Open - Mississauga, Ontario. |
